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Zucchini and Spinach Tots

Makes about 24

 

Kids will enjoy these cute tots as they are easy to handle and perfect for dipping. Make them the night before and pack 3-4 in their lunch boxes for a wholesome snack/meal. These tot are also perfect for babies learning to eat finger foods!

 

I baked these tots in a mini muffin tray but you can also spoon them into small balls onto an oven tray. 

 

Ingredients:

  • 2 medium zucchinis
  • Baby spinach, 2 handfuls 
  • 3 eggs
  • 1/2 cup cottage cheese
  • 3 tablespoon flour of choice
  • 1 teaspoon baking powder
  • salt and pepper, to taste

Method:

  1. Preheat oven to 180°C.  Spray mini muffin tray with cooking spray or line baking paper on oven tray.
  2. Grate the zucchini and squeeze out excess water.
  3. Finely chop the baby spinach.
  4. In a medium bowl, combine all of the ingredients together.
  5. Spoon 1 tablespoon of mixture into muffin holes or spoon onto the oven tray to make small balls.
  6. Bake for 15 to 20 minutes.
  7. Serve warm or cold with plain yoghurt dip.

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